'Mason Performance | Poultney Elementary School Workout (2019)'

'15 minute movement session designed for 5th and 6th grade students at Poultney Elementary School.  First series:  Air squats Tricep dips Spider Lunge with reach  Second series: Single leg RDL Pushups Low plank/ High plank  Third series: Forward lunge/ Side lunge Calf raises Bird Dogs' 

• Endurance
• tabata
• burn
• tool fitness
• Nick Bare 2017
• when
• combination
• flexible dieting
• Physically fit
• chloe ting